Invest In Your Health
Personal Wellness
Coaching by Andy & Emma
Do you feel like you know what you are doing but want to make sure? Or do you need to fitness and nutrition consultation to help get you over the plateau, then we are the team for you. We can provide you with the tools you need to reach your fitness goals, we will also provide you with the accountability you require, research shows that being accountable helps you put the effort in. With the direction we can provice you will surely smah your health & fitness goals in 2022 and be on the path to greater ones!!
Training With Andy & Emma
Certified Personal trainers
with over 20yrs experience in fitness and exercise, we are well suited to help you visualize and meet your goals whatever your level of fitness, training experience and equipment availability is. We are sure to supply you with the information and tools you need to get into the best shape of your life.
Certified nutrition coaching and weight management. Training and exercise is 80% nutrition, and muscles and abs are made in the kitchen. We can provide you with the knowledge to make healthy choices and fuel correctly for exercise.
Skin Therapy – Skincare specialist and medical aesthetician. Skin analysis for issues including acne, hyper-pigmentation, fine lines, wrinkles and skin tightening. From basic facial to advanced peels we can help guide you to love the skin you’re in.
Let’s GO
Get IN Shape
Real Work. Real Results.
Value
Offers & Details
Online personal training with regular motivation and accountability check-ins
Nutrition coaching (BMR, daily requirements etc.)
Skin consultations
Advice only options
Why Training
Popular Programs
A wide range of workout styles to facilitate everybody’s training likes and dislikes:
Strength Training
From core strength “to 1 rep max and personal records” we can give you the information and support needed to meet smash your goals!
Glute Training
This form of training helps with your whole posterior chain making the body stronger and potentially reducing back ache. Plus it will get you a peachy ass!!
Weight Loss
Strength & Conditioning
Guidance, advice and support to reach peak performance, through the principles of metabolism, body mechanics and anatomy knowledge. Personalized programs to increase endurance, strength, power and speed. The knowledge required to not only kick start your weight loss journey but keep you on the right path and get you there as quickly and healthily as possible.
what They’re Saying
Client Testimonials
Super clean, super friendly. Plenty of good vibes and energy! The classes are amazing as well. Both Andy & Emma are top notch instructors. Love the gym and access to all sorts of free weights
Hey Andy & Emma! I’m VERY IMPRESSED, the cleanliness is fantastic. Thank you for all your effort and ensuring that my fitness level is back at where it was supposed to be. Professionally taught classes, thank you.
I had a great experience with ABE Wellness! I’ve tried a number of different gyms before like Repsol, YMCA and a trial membership with a different gyms but this was the first time that I successfully had a well rounded good experience. Everything from customer service to personal training was above and beyond what I expected. Three months ago, I couldn’t even do 2 push ups. Today, I’m doing a conventional dead lift with 100lbs. I’m super thankful that I found ABE Wellness and great team that provided me with a well rounded experience.
Pricing Plans
3 Months to kickstart your fitness!!
Monthly
Yearly
Get up to a year for the price of 10Advice Only
Nutritional consultation and calculations
*All prices have initial consultation (Including basic nutrition calculations), regular agreed upon check-ins and nutrition/program adjustments (Except the advice only)