by Andy Bolton | Sep 6, 2021 | Fitness, Wellness
Kettlebells – The very versatile piece of equipment. These little (Or big depending on which ones you have!) ball of iron can be used for everything; strength training, cardio workouts, a HiiT workout an my personal favorite: the Tabata protocol. From the...
by Andy Bolton | Jun 15, 2021 | Fitness, Nutrition, Wellness
“My BEST Journey so far”, this is because I have had many weight management journeys but this one was the successful one, and I am still on it!! I have always battled with my weight, back 20yrs ago when I thought I was “Small” I wanted to be...
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